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  • Take a Moment

    For the last few years I’ve been practicing taking a moment. When my day feels like it’s passing too quickly or I think I haven’t completed enough, I take a moment to collect myself.…

    February 4, 2020
  • End of the Day

    By the end of the day most of us are ready to shed the stress of a our work day. My after work routine is something like: commute home, go to the gym, make…

    January 23, 2020